Formato

Libro Físico

Autor

Sharon Holand Gelfand Cn

Editorial

Kate Butler Books

Idioma

Inglés

N° páginas

276

Encuadernación

Tapa Blanda

Dimensiones

22.9x15.2x1.5 cm

Peso

0.37 kg.

ISBN13

9781952725388

Categorías

Terapias complementarias, curación y salud

The GUT Method (en Inglés)

Sharon Holand Gelfand Cn (Autor) · Kate Butler Books · Tapa Blanda

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Reseña del libro "The GUT Method (en Inglés)"

You are the expert destined for mastery over your wellbeing!When was the last time you felt fantastic inside and out, empowered by your own choices? In spite of modern stresses, you can learn how to read the signs that your body is sending, make better selections in time, relationships and the food and drink you consume without feeling guilty or desperate, and optimize your wellbeing. In The G.U.T. Method(R), unapologetic healthcare disruptor Sharon Holand Gelfand lays out an exclusive formula for connecting to what your body is saying and getting to the root of symptoms, understanding the connection and what it means for you and your lifestyle, and taking action, trusting yourself and transforming your life. The secrets on your plate are limitless, but why should you be?Secret #1: This book includes easy, quick activities to get to the heart of what your body may be experiencing on any given day. Secret #2: Food choices can (and should) be flexible-which means you never have to feel guilt or shame again. Secret #3: In this empowering self-care model (complete with writing prompts and journaling space), humor and health go hand in hand. Enjoy!