Name: The Lifestyle Medicine Toolbox (en Inglés)
SKU: 55945791
Price: 70.71 USD
Availability: InStock
Author: Ocs,Faclm
ISBN: 9781839979088

portada The Lifestyle Medicine Toolbox (en Inglés)

The Lifestyle Medicine Toolbox (en Inglés)

Formato

Libro Físico

Editorial

Jessica Kingsley Publishers

Autor

Ocs,Faclm

Idioma

Inglés

N° páginas

368

Encuadernación

Tapa Blanda

ISBN13

9781839979088

The Lifestyle Medicine Toolbox (en Inglés)

Ocs,Faclm (Autor) · Jessica Kingsley Publishers · Tapa Blanda

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Reseña del libro "The Lifestyle Medicine Toolbox (en Inglés)"

This holistic guide provides an integrative toolbox on how healthcare and fitness professionals can promote lifestyle medicine with their clients. Its clinical and evidence-informed approach focuses on the six primary lifestyle medicine factors: nutrition, exercise, sleep hygiene, stress management, risky substance use, and social connectedness. Each factor is enriched with a variety of strategies and advice including anti-inflammatory recipes, self-guided visualisation, tips on how to break bad habits, sustainable fitness, and mind-body exercises. Based on the author's 30+ years of experience as a trained physical therapist treating musculoskeletal conditions, this book's nonpharmacological and nonsurgical focus allows clients to feel empowered in taking charge of their health through a plethora of resources and techniques. It provides clear, actionable steps and real-world examples in order to nurture sustainable changes that promote long-term health and healing.