Name: The Little Book of Meditation: Easy Ways to Beat Stress, Improve Well-Being, and go With the Flow (en Inglés)
Price: 19.46 USD
Availability: InStock
Author: Brookes Stephanie
ISBN: 9781800654280

portada The Little Book of Meditation: Easy Ways to Beat Stress, Improve Well-Being, and go With the Flow (en Inglés)

The Little Book of Meditation: Easy Ways to Beat Stress, Improve Well-Being, and go With the Flow (en Inglés)

Formato

Libro Físico

Editorial

Cico

Autor

Brookes Stephanie

Idioma

Inglés

Encuadernación

Tapa Dura

ISBN13

9781800654280

The Little Book of Meditation: Easy Ways to Beat Stress, Improve Well-Being, and go With the Flow (en Inglés)

Brookes Stephanie (Autor) · Cico · Tapa Dura

Libro Nuevo Importado

Envío: 15 a 22 días háb.

$ 35.38$ 19.46

-45%

Costos de importación incluídos en el precio ✅

Libro Nuevo

Quedan 2 unidades

$ 19.46

Llega entre el 25 Ago y el 07 Sep a Quito, Pichincha. Seleccionar ubicación

Agregar a lista de deseos

Reseña del libro "The Little Book of Meditation: Easy Ways to Beat Stress, Improve Well-Being, and go With the Flow (en Inglés)"

An EASY approach to meditation that will help you get started right here, right now, with small, BITE-SIZED sessions that realistically fit into your daily schedule. Meditation keeps you grounded in the present, helping you to cultivate a better understanding of who you are in the HERE AND NOW. Stephanie Brookes shows you how to incorporate simple techniques into your busy, non-stop life to increase self-awareness, bring objectivity and clarity to your thoughts and actions, improve your relationships, and alleviate stress and anxiety. Including meditations for a wide range of situations, from self-healing to meditating with a partner and meditations on the go, this little guide has all the tools you need find a greater appreciation of your inner self and life in general. Develop bespoke meditations that work for you, from a daily five-minute meditation to simply integrating mindfulness into your life, to instantly feel more comfortable and relaxed.