Name: The Little Book of Shadow Work (en Inglés)
SKU: 56542438
Price: 17.37 USD
Availability: InStock
Author: Martyn, Richard
ISBN: 9781841815886

portada The Little Book of Shadow Work (en Inglés)

The Little Book of Shadow Work (en Inglés)

Formato

Libro Físico

Autor

Richard Martyn

Editorial

Godsfield Press (UK)

Idioma

Inglés

N° páginas

Encuadernación

Tapa Dura

ISBN13

9781841815886

Categorías

Psicología
Afirmación personal, motivación, autoestima y actitud mental positiva

The Little Book of Shadow Work (en Inglés)

Richard Martyn (Autor) · Godsfield Press (UK) · Tapa Dura

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Reseña del libro "The Little Book of Shadow Work (en Inglés)"

This illustrated guide to shadow work features simple exercises and prompts to help you face hidden fears and live a more fulfilling life. TRANSFORM YOUR LIFE THROUGH SHADOW WORK Shadow work involves delving into your subconscious to meet and heal your 'shadow self' -the 'darker side' of your personality. This often includes aspects of your self that you have repressed out of fear and shame because they do not conform to the environment around you. However, the memories we repress do not simply go away. Our emotional reactions and behaviour in the present day are often influenced by past experiences. For example, if you are often quick to become frustrated, angry or defensive, then this may be a sign that you need to address your shadow side. Featuring beautiful illustrations, clear explanations, simple exercises and journal prompts, this pocket-sized guide is the perfect book to help you address, accept and overcome your shadow. You will find that shadow work helps you: - Become more self-aware, and better understand your emotions, insecurities and triggers - Gain self-confidence and self-acceptance - Form healthier and more communicative relationships with others - Approach yourself and others with more compassion - Remove any creative blocks