The Magic in your Heart (en Inglés) - Gayle Dargel LMFT M.A.

This darling book was created to support parents in fostering emotional regulation strategies for young children. After almost a decade of working with children and families, this author designed The Magic in Your Heart to specifically bring children and parents psychoeducation surrounding our central nervous system. This very simple grounding exercise has the power to create ease and mental stillness even in the most uncomfortable situations-something all adults and children can benefit from. When we ground ourselves, we can intuitively listen to the calls of our heart rather than the cries of our mind.