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Formato

Libro Físico

Autor

Alex Wolstencroft

Editorial

Createspace

Año

2012

Idioma

Inglés

N° páginas

Encuadernación

Tapa Blanda

Dimensiones

22.9x15.2x0.3 cm

Peso

0.08 kg.

ISBN

1475071701

ISBN13

9781475071702

Categorías

Levantamiento de pesas
Culturismo

the milo regimen (en Inglés)

Alex Wolstencroft (Autor) · Createspace · Tapa Blanda

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Reseña del libro "the milo regimen (en Inglés)"

Legendary Ancient Greek Wrestler Milo of Croton was famous for his incredible feats of strength, and was almost undefeated as a champion wrestler. He achieved this strength through proper discipline, diet, and training. He invented the Progressive Resistance (or Progressive Overload) principle by carrying a newborn calf everyday until it was a full-grown bull. This intense regimen is inspired by this training method. The intention of this book is to inspire you to try out a whole new workout plan geared toward "performance muscle" rather than "pretty muscle." It's perfect for not only strength athletes, but all competitive sports athletes as well.