The Monk Life & Central Power (en Inglés) - Haider Ali Elahi-Khan

Central Power is the 'structural anatomy of human inner force'. Utilizing ancient breathing techniques and movements that utilize the power of breathing to improve your senses, awareness, instincts, mental and physical abilities, strengthening your core, internal muscular system with movements that combine the brain and central nervous system to your core. Generating inner strength known as Kei - an 'inner force'. Central Power originates from Bromo Mountain, Indonesia and is thousands of years old. The author has been practicing Central Power since 2003 in Indonesia and is now seeking to pass on the knowledge to those eager to improve on themselves. The book teaches you how to build your Bank of Fortitude - physical fortitude, mental fortitude, nutritional fortitude and your 'Inner Fortitude'. Helping you condition the mind and body in order for you to start practicing Central Power at your most prepared. Anyone, at any stage in their life, can practice Central Power, from the disabled, elderly, the ill, to athletes and those starting out training. The book is a guide to aid you on your way to good health. The first chapter explains the advanced yet simple to learn breathing techniques and the first steps of an internal muscle locking exercise that build the foundations of Central Power. Enabling you to achieve more in all aspects of your life, building your self-confidence and aiding you in your healing, particularly if you are in ill health, such as depression, angina, stroke, or undergoing chemotherapy etc.