Name: The Positive Wellness Journal
SKU: 64781701
Price: 28.04 USD
Availability: InStock
Author: Ali Bado;Finn Prevett
ISBN: 9780857509840

Formato

Libro Físico

Editorial

Bantam

Autor

Ali Bado;Finn Prevett

Colección

Positive Planners

Año

2025

N° páginas

288

Encuadernación

Tapa Dura

Dimensiones

22x15.6x2.5 cm

ISBN13

9780857509840

The Positive Wellness Journal

Ali Bado;Finn Prevett (Autor) · Bantam · Tapa Dura

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Reseña del libro "The Positive Wellness Journal"

The Positive Wellness Journal - a holistic self-care companion for mind, body, and soul. Looking to go deeper into self-care and create balance across your mind, body, and soul? The Positive Wellness Journal is a beautifully designed 12-week guided journal that takes a holistic approach to wellbeing, helping you nourish every part of yourself with positivity and intention. Divided into three sections — Mind, Body, Soul — this journal combines daily prompts, weekly quotes, and simple activities such as breathing exercises, stretching, meal planning, and creative expression. Together, they encourage you to reflect, slow down, and discover what true wellness looks like for you. With its vibrant orange cloth cover, ribbon bookmark, hand-drawn illustrations, and inspirational quotes, this hard-backed journal is as uplifting to look at as it is to use. Inside you’ll find:Daily intentions & evening reflectionsPositive affirmationsMood trackers for a whole yearActivities for the mind, body & soulSpace for free writing and drawingEncouraging and flexible, The Positive Wellness Journal is the perfect next step if you’ve finished The Positive Planner — or if you simply want a holistic way to bring more positivity, calm, and balance into your life.