Name: The Resolution Zone: The Science of the Resolution Response (en Inglés)
SKU: 53503287
Price: 27.43 USD
Availability: InStock
Author: Barry Sears
ISBN: 9781781611067

portada The Resolution Zone: The Science of the Resolution Response (en Inglés)

The Resolution Zone: The Science of the Resolution Response (en Inglés)

Formato

Libro Físico

Editorial

Hammersmith Health Books

Autor

Barry Sears

Año

2020

Idioma

Inglés

N° páginas

360

Encuadernación

Tapa Blanda

ISBN13

9781781611067

The Resolution Zone: The Science of the Resolution Response (en Inglés)

Barry Sears (Autor) · Hammersmith Health Books · Tapa Blanda

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Reseña del libro "The Resolution Zone: The Science of the Resolution Response (en Inglés)"

The `Zone' is not a celebrity fad diet but the physiological state we should all be in but are mostly (about 99%) not. It can be measured using evidence-based markers of wellness and achieved through nutritional rules that will surprise many of those currently focused on `gluten-free' and `low-carb'. If you are in the Zone you are free from inflammation and also able to RESOLVE any inflammation arising from injury or infection; unresolved inflammation lies behind all chronic `diseases of civilisation'. Barry Sear's latest book goes back to the basics to explain why the primary `drug' to keep inflammation in balance is nutrition. Learn: Why inflammation makes you fat, sick and age faster; Why much of inflammation begins in the gut; Why anti-inflammatory drugs inhibit resolution; How Pro-resolution Nutrition can get you into, and keep you in, The Zone. Are you ready to live to 100 years old?