Name: The Rest Revolution (en Inglés)
SKU: 66289957
Price: 20.85 USD
Availability: InStock
Author: Boersma, Heather

Formato

Libro Físico

Editorial

Life Launch Press

Autor

Boersma, Heather

Idioma

Inglés

N° páginas

144

Encuadernación

Tapa Blanda

Dimensiones

21.6x14x0.9 cm

ISBN13

9781069389503

The Rest Revolution (en Inglés)

Boersma, Heather (Autor) · Life Launch Press · Tapa Blanda

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Reseña del libro "The Rest Revolution (en Inglés)"

What if the secret to success isn't more hustle-but more rest?In a culture that glorifies busyness, exhaustion has become a badge of honor. But constant striving leads to burnout, disconnection, and loss of joy. The Rest Revolution invites you to step out of survival mode and into a new way of living and leading-one where rest fuels resilience, creativity, and sustainable success.Drawing from neuroscience, psychology, and her own journey through stress and recovery, author and coach Heather Boersma provides a practical, compassionate roadmap for those who feel tired, overwhelmed, or stuck in the cycle of hustle and crash.Inside you'll discover how to: Regulate your nervous system and calm the stress responseRecover from burnout with science-backed practicesCreate rhythms of work, rest, and play that lastStrengthen emotional health and resilience for the long haulFind clarity and energy to pursue your goals without sacrificing well-beingWhether you're an entrepreneur, leader, parent, or professional, this book will help you shift from exhaustion to renewal. With actionable tools, inspiring stories, and a step-by-step framework, The Rest Revolution shows you that rest is not weakness-it's strategy.If you're ready to stop running on empty and start living with clarity, joy, and balance, this book is your invitation.