portada The Rocking Chair Exercise Book (en Inglés)

The Rocking Chair Exercise Book (en Inglés)

Formato

Libro Físico

Autor

Henry F. Ogle

Editorial

Createspace

Idioma

Inglés

Encuadernación

Tapa Blanda

Dimensiones

28x21.6x0.7 cm

Peso

0.31 kg.

ISBN13

9781542878876

Categorías

Libros de ejercicio y entrenamiento físicos

The Rocking Chair Exercise Book (en Inglés)

Henry F. Ogle (Autor) · Createspace · Tapa Blanda

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Reseña del libro "The Rocking Chair Exercise Book (en Inglés)"

As a doctor of Naprapathy, Henry F. Ogle was constantly being asked for an exercise plan that was not only fun and easy to do, but also designed for people of various physical capabilities. One day while visiting his favorite country store, Dr. Ogle noticed a number of rocking chairs for sale. Dr. Ogle noted the gentle rocking motion and the muscles it affected. He realized that this was the base of the exercise system he had been looking for. In this book you will find 49 creative exercises. These fun and simple exercises can be done in several different ways so that you are stretching and strengthening different muscles. The Rocking Chair Exercise Book takes you from beginner to advanced and allows you to work at your own pace. The Rocking Chair Exercise Book...inspired by big country porches and perfected by a medical professional.