Name: The Self-Esteem Workbook (en Inglés)
Price: 31.35 USD
Availability: InStock
Author: Schiraldi, Glenn R.
ISBN: 9781626255937

portada The Self-Esteem Workbook (en Inglés)

Formato

Libro Físico

Autor

Glenn R. Schiraldi

Editorial

New Harbinger Publications

Idioma

Inglés

N° páginas

264

Encuadernación

Tapa Blanda

Dimensiones

25.1 x 20.1 x 1.8 cm

Peso

0.54 kg.

ISBN13

9781626255937

N° edición

0002

Categorías

Psicología
Afirmación personal, motivación, autoestima y actitud mental positiva

The Self-Esteem Workbook (en Inglés)

Glenn R. Schiraldi (Autor) · New Harbinger Publications · Tapa Blanda

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Reseña del libro "The Self-Esteem Workbook (en Inglés)"

People of all ages, backgrounds, and circumstances struggle with low self-esteem. This long-awaited, fully revised second edition of the best-selling The Self-Esteem Workbook includes up-to-date information on brain plasticity, and new chapters on forgiveness, mindfulness, and cultivating lovingkindness and compassion.If your self-esteem is based solely on performance--if you view yourself as someone who's worthy only when you're performing well or acknowledged as doing a good job--the way you feel about yourself will always depend on external factors. Your self-esteem affects everything you do, so if you feel unworthy or your confidence is shaped by others, it can be a huge problem.With this second edition of The Self-Esteem Workbook, you'll learn to see yourself through loving eyes by realizing that you are inherently worthy, and that comparison-based self-criticism is not a true measure of your value. In addition to new chapters on cultivating compassion, forgiveness, and unconditional love for yourself and others--all of which improve self-esteem--you'll find cutting-edge information on brain plasticity and how sleep, exercise, and nutrition affect your self-esteem.Developing and maintaining healthy self-esteem is key for living a happy life, and with the new research and exercises you'll find in this updated best-selling workbook, you'll be ready to start feeling good about yourself and finally be the best that you can be.