Name: The Self-Respect Rulebook. Standards That Protect Your Peace: Build personal standards for time, relationships, and health (en Inglés)
Price: 29.79 USD
Availability: InStock
Author: Noura Belvigne
ISBN: 9789377784690

portada The Self-Respect Rulebook. Standards That Protect Your Peace: Build personal standards for time, relationships, and health (en Inglés)

The Self-Respect Rulebook. Standards That Protect Your Peace: Build personal standards for time, relationships, and health (en Inglés)

Formato

Libro Físico

Editorial

Mindful Pages

Autor

Noura Belvigne

Año

2026

Idioma

Inglés

N° páginas

240

Encuadernación

Tapa Blanda

Dimensiones

22.90 x 15.20 x 1.30 cm

ISBN13

9789377784690

The Self-Respect Rulebook. Standards That Protect Your Peace: Build personal standards for time, relationships, and health (en Inglés)

Noura Belvigne (Autor) · Mindful Pages · Tapa Blanda

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Reseña del libro "The Self-Respect Rulebook. Standards That Protect Your Peace: Build personal standards for time, relationships, and health (en Inglés)"

You can be compassionate and still be done. Done with last-minute demands that hijack your calendar. Done with conversations that leave you shaken. Done with the slow leak of self-neglect that you keep calling "just a busy season". The Self-Respect Rulebook is a practical guide to building personal standards that protect your peace, health, and dignity - without turning you into someone rigid, cold, or constantly on guard.

Noura Belvigne shows you how standards differ from perfectionism, and why vague intentions fail under pressure. You will learn a clear method for choosing what is non-negotiable, what can flex, and how to communicate those decisions in plain language. With concrete scripts and realistic scenarios, the book walks you through saying no without over-explaining, setting time boundaries that reduce resentment, and defining relationship expectations that make conflict safer and repair more likely.

Most importantly, you will learn boundary enforcement that is calm and consistent: what to do when someone crosses a line, what to do when they do it again, and how to match consequences to patterns without becoming punitive. Along the way, you will build self-care rules you can keep on hard days, and integrity habits that rebuild trust with yourself one follow-through at a time. This book is for people who have been "the easy one" for too long - and are ready to live with steady self-respect.