Name: The Sober Curious Reset: Change the way you Drink in 100 Days or Less (en Inglés)
Price: 25.04 USD
Availability: InStock
Author: Warrington, Ruby
ISBN: 9780762472703

portada The Sober Curious Reset: Change the way you Drink in 100 Days or Less (en Inglés)

The Sober Curious Reset: Change the way you Drink in 100 Days or Less (en Inglés)

Formato

Libro Físico

Autor

Ruby Warrington

Editorial

Running Press Adult

Año

2020

Idioma

Inglés

N° páginas

240

Encuadernación

Tapa Blanda

Dimensiones

21.3 x 16.3 x 2.3 cm

Peso

0.59 kg.

ISBN13

9780762472703

Categorías

The Sober Curious Reset: Change the way you Drink in 100 Days or Less (en Inglés)

Ruby Warrington (Autor) · Running Press Adult · Tapa Blanda

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Reseña del libro "The Sober Curious Reset: Change the way you Drink in 100 Days or Less (en Inglés)"

In this upbeat "reset" guide from the author of Sober Curious, a leading voice in the new sobriety movement walks through 100 days of discovering the joys of an alcohol-free lifestyle.Ruby Warrington's 2019 book Sober Curious was an illuminating conversation starter that asked you to consider, "Would life be better without alcohol?" thus sparking a global wellness trend of "curiosity" on how to gain one's genuine confidence and happiness without the crutch of alcohol. In The Sober Curious Reset, Rubygoes a step further by inviting you into a 100-day process of radically rethinking your drinking. Each "day" features observations, exercises, and insights, offering a more profound process of self-discovery than common month-long programs like Dry January or Sober September. Ruby's friendly, honest, and totally non-judgmental tone helps you unmask the deeper "whys" behind your drinking, understand why 100 days is so transformational, and how to create a truly sustainable shift in habits -- and on to living a life with more presence, focus, and overall well-being. The Sober Curious Reset is not about preaching total abstinence -- rather, it's about empowering you to make the right drinking choices, whatever this may look like for you. Ruby's 100 days is all about changing your relationship to alcohol to lead a life with more clarity, confidence, and connection.