The Stress Reset. A Practical Diary for Work-Life Harmony (en Inglés) - Biju S Punnooreth

The Stress Reset: A Practical Diary for Work-Life Harmony is a concise and practical guide designed to help individuals recognize, manage, and reduce stress in both their professional and personal lives. Blending evidence-based strategies with real-world examples, the book offers tools for time management, emotional resilience, and setting healthy boundaries. Whether you're navigating a high-pressure job, juggling multiple roles, or simply seeking more balance, this book provides actionable insights to help you regain control, improve well-being, and create lasting harmony between work and life.