The Thinking Routine. Daily Brain Exercises Workbook (en Inglés) - Jana Frank

After many years of neuro-rehabilitation, Yana Frank made this book. It contains 70 exercises for training gross and fine motor skills, coordination, balance, memory, concentration, and mental flexibility.

This book is suitable for adults and children if:

- you want to train your brain and improve your cognitive abilities;

- you or someone close to you is going through neurorehabilitation;

- your memory and/or cognitive abilities have been affected by COVID-19;

- you have memory, concentration, or attention problems after anesthesia;

- you want to improve your coordination;

- you need to improve your balance;

- you suffer from dizziness;

- you want to develop cognitive skills, either for yourself or for your children.

You can do these activities together! With your kids, grandkids, or friends. It's fun! You can time yourselves, have a little friendly competition, and cheer each other on.

When something does not work, it sparks a competitive streak, and many people try the exercises again and again. Many of them are best done with music: the brain automatically syncs to the rhythm and "freezes up" less. And the music lifts your mood, giving the whole thing a party-like feel.