Name: The Ultimate Self-Esteem Toolkit: 25 Tools to Boost Confidence, Achieve Goals, and Find Happiness (en Inglés)
Price: 38.05 USD
Availability: InStock
Author: Williams, Risa
ISBN: 9781839974748

portada The Ultimate Self-Esteem Toolkit: 25 Tools to Boost Confidence, Achieve Goals, and Find Happiness (en Inglés)

The Ultimate Self-Esteem Toolkit: 25 Tools to Boost Confidence, Achieve Goals, and Find Happiness (en Inglés)

Formato

Libro Físico

Autor

Risa Williams

Editorial

Jessica Kingsley Publishers

Idioma

Inglés

N° páginas

176

Encuadernación

Tapa Blanda

Dimensiones

23.9 x 18.0 x 1.8 cm

Peso

0.29 kg.

ISBN13

9781839974748

Categorías

Consejos sobre carreras profesionales y cómo alcanzar el éxito
Afirmación personal, motivación, autoestima y actitud mental positiva

The Ultimate Self-Esteem Toolkit: 25 Tools to Boost Confidence, Achieve Goals, and Find Happiness (en Inglés)

Risa Williams (Autor) · Jessica Kingsley Publishers · Tapa Blanda

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Reseña del libro "The Ultimate Self-Esteem Toolkit: 25 Tools to Boost Confidence, Achieve Goals, and Find Happiness (en Inglés)"

Do you ever struggle with self-confidence? Or find it difficult to speak about yourself kindly? Finding the self-esteem to navigate high-stress situations and achieve your goals can often feel like an impossible feat, but The Ultimate Self-Esteem Toolkit is the perfect aid to change that. Written by a therapist with many years' experience supporting people to build their confidence, this book provides re-affirming, practical tools and creative exercises to encourage you in developing a healthy sense of self-esteem. With 25 different techniques based on CBT, positive psychology, mindfulness, and narrative therapy, find out which strategies work best for you in developing your resiliency and confidence and transform the way you view yourself.