Name: The Wellbeing Colouring Book: Energize (en Inglés)
SKU: 54742423
Price: 19.15 USD
Availability: InStock
Author: Michael O'Mara Books
ISBN: 9781789294330

portada The Wellbeing Colouring Book: Energize (en Inglés)

The Wellbeing Colouring Book: Energize (en Inglés)

Formato

Libro Físico

Autor

Michael O'Mara Books

Editorial

Michael O'Mara Books

Idioma

Inglés

N° páginas

128

Encuadernación

Tapa Blanda

Dimensiones

28.7x21.8x2 cm

Peso

0.52 kg.

ISBN13

9781789294330

Categorías

Psicología: emociones
Fortalecimiento de la memoria y técnicas del pensamiento
Libros de actividades y coloreado para adultos

The Wellbeing Colouring Book: Energize (en Inglés)

Michael O'Mara Books (Autor) · Michael O'Mara Books · Tapa Blanda

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Reseña del libro "The Wellbeing Colouring Book: Energize (en Inglés)"

Put some pep in your step with this energizing coloring book. We all aspire to the feeling of wellbeing and having enough energy to tackle our day-to-day lives, but sometimes it can be hard to achieve. Coloring is known to help the brain enter a meditative state, reducing stress and anxiety, and perking up your energy levels. Just picking up your pens and creating something unique to you is highly liberating - and you don't have to be artistically gifted to enjoy it and reap the benefits. The beautiful artwork in this book will enhance your wellbeing by helping you to become more mindful - to be 'in the moment' as you choose vibrant colors and focus on the intricate lines, what you're doing here and now, rather than worrying about what happened at work or any other anxieties. Free your mind and enjoy the process - you may well surprise yourself with the results. Also available: The Wellbeing Colouring Book: Calm (9781789294347)- The Wellbeing Colouring Book: Mindful (9781789294323)- The Wellbeing Colouring Book: Sleep (9781789294316)