Name: Toxic Stress: A Step-By-Step Guide to Managing Stress (The Flag Series) (en Inglés)
Price: 25.55 USD
Availability: InStock
Author: Dr Harry Barry
ISBN: 9781409174479

portada Toxic Stress: A Step-By-Step Guide to Managing Stress (The Flag Series) (en Inglés)

Toxic Stress: A Step-By-Step Guide to Managing Stress (The Flag Series) (en Inglés)

Formato

Libro Físico

Editorial

Orion Spring

Autor

Dr Harry Barry

Año

2017

Idioma

Inglés

N° páginas

208

Encuadernación

Tapa Blanda

ISBN13

9781409174479

N° edición

Categorías

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Toxic Stress: A Step-By-Step Guide to Managing Stress (The Flag Series) (en Inglés)

Dr Harry Barry (Autor) · Orion Spring · Tapa Blanda

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Reseña del libro "Toxic Stress: A Step-By-Step Guide to Managing Stress (The Flag Series) (en Inglés)"

Identify and manage stress with this practical, seven-step programme by bestselling author and GP, Dr Harry BarryIn the world we live in, stress comes from a multiple number of sources, including pressures at work, relationship difficulties and illness. Most people can usually take what life throws at them; but when stress builds up, it can overwhelm an individual and lead to potentially serious health problems. Toxic stress is an indispensable tool on coping with the stresses of modern life. By identifying the different kinds of stress and in particular the dangers of 'toxic' stress, Dr Barry shows us how to discover where our stress is coming from and how we can effectively confront, manage and reduce it in our lives.Previously published as Flagging Stress: Toxic Stress and How to Avoid It, this edition has been fully revised and updated.