Name: Trail Therapy: Finding Wholeness in Nature (en Inglés)
SKU: 65731514
Price: 34.10 USD
Availability: InStock
Author: Jamie Siebrase

portada Trail Therapy: Finding Wholeness in Nature (en Inglés)

Trail Therapy: Finding Wholeness in Nature (en Inglés)

Formato

Libro Físico

Editorial

Globe Pequot Publishing

Autor

Jamie Siebrase

Año

2026

Idioma

Inglés

N° páginas

240

Encuadernación

Tapa Blanda

Dimensiones

22.86x15.24 cm

ISBN13

9781493091195

Trail Therapy: Finding Wholeness in Nature (en Inglés)

Jamie Siebrase (Autor) · Globe Pequot Publishing · Tapa Blanda

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Reseña del libro "Trail Therapy: Finding Wholeness in Nature (en Inglés)"

Harness the Healing Power of Nature—One Step at a Time. We know nature is good for the mind. But how do we turn that knowledge into habits that will promote real, lasting change?

Part interactive memoir, part guided workbook, Trail Therapy: Finding Wholeness in Nature synthesizes cutting-edge science with everyday life. Journalist and author Jamie Siebrase distills the latest research on nature and movement, then takes it further, offering powerful personal stories, interviews, and hands-on tools to help you map out your own path to emotional healing.

With engaging writing prompts and a series of outdoor activities, you’ll discover how to:
Identify and design walking/rolling routes that boost mental wellnessNavigate the science of “therapy trails” Integrate time in nature into your busy life with realistic, research-backed strategies
Along the way, you’ll hear from real people whose lives were transformed on the trail—and be invited to step outside and begin your own healing journey. Whether you're just starting your wellness journey or deepening an existing one, this immersive guidebook will help you walk into a better, brighter headspace.