Name: Training and Conditioning for Mma: Programming of Champions (en Inglés)
SKU: 54165519
Price: 38.22 USD
Availability: InStock
Author: Beloni Correa Dielle Dias, Stéfane ; Oliveira, Everton Bittar ; Brauer Júnior, André Geraldo

portada Training and Conditioning for Mma: Programming of Champions (en Inglés)

Training and Conditioning for Mma: Programming of Champions (en Inglés)

Formato

Libro Físico

Ilustrado por

Stéfane Beloni Correa Dielle Dias

Everton Bittar Oliveira

André Geraldo Brauer Júnior

Editorial

Human Kinetics Publishers

Autor

Beloni Correa Dielle Dias, Stéfane ; Oliveira, Everton Bittar ; Brauer Júnior, André Geraldo

Año

2022

Idioma

Inglés

N° páginas

432

Encuadernación

Tapa Blanda

Dimensiones

27.7x21.6x1.3 cm

Peso

1.18 kg.

ISBN13

9781492598619

N° edición

Categorías

Entrenamiento y dirección técnica deportiva
Levantamiento de pesas
Artes marciales
Culturismo

Training and Conditioning for Mma: Programming of Champions (en Inglés)

Stéfane Beloni Correa Dielle Dias (Ilustrado por) · Everton Bittar Oliveira (Ilustrado por) · André Geraldo Brauer Júnior (Ilustrado por) · Human Kinetics Publishers · Tapa Blanda

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Reseña del libro "Training and Conditioning for Mma: Programming of Champions (en Inglés)"

The number of athletes training for and competing in mixed martial arts has skyrocketed to over 3.6 million, making it one of the world's fastest-growing sports. To succeed, fighters need to not only master various martial arts disciplines but also develop the physical stamina and mental endurance to dominate their opponents. Based on the latest science and research, Training and Conditioning for MMA details physical training, nutrition, and injury prevention for all martial arts disciplines. It uses actual training programs and showcases real examples recurring in the day-to-day preparation of countless elite MMA fighters from the American Top Team, UFC, Bellator, Sambo, and Jiu-Jitsu World Championships. Collectively, the 21 contributors to this book have trained over 200 amateur, professional, national, and Olympic MMA champions, including Amanda Nunes, Junior Dos Santos, Marcus "Buchecha" Almeida, Mark Hunt, Yoel Romero, Héctor Lombard, and Glover Teixeira. The quality and extent of the knowledge they share in these pages is simply unmatched in the world of MMA training resources. Developed for combat athletes and the trainers and coaches who work with them, Training and Conditioning for MMA is a complete manual for all training-related aspects of MMA, featuring the following: Methodology of sports training, including the periodization model used at American Top TeamPrinciples for designing a fighter's training programPhysical assessment of a fighter, from body composition to flexibilityImportance of nutrition in high-level trainingMore than 45 proven training programs for a wide range of martial arts disciplines, athlete types, and levels, accompanied by photos of professional MMA fighters demonstrating exercises and techniquesPrevention strategies for MMA-related injuriesComprehensive yet practical, Training and Conditioning for MMA is the definitive resource for success for developing future champions. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.