portada Transformative Mindfulness: 45 exercises: An idea-a-day workbook to develop awareness and favour change (en Inglés)

Transformative Mindfulness: 45 exercises: An idea-a-day workbook to develop awareness and favour change (en Inglés)

Formato

Libro Físico

Autor

Sara Achilli

Fabio Sinibaldi

Editorial

Independently Published

Idioma

Inglés

N° páginas

142

Encuadernación

Tapa Blanda

Dimensiones

22.9x15.2x0.8 cm

Peso

0.20 kg.

ISBN13

9781720011224

Categorías

Mindfulness. atención o conciencia plena
Mente, cuerpo y espíritu: meditación y visualización

Transformative Mindfulness: 45 exercises: An idea-a-day workbook to develop awareness and favour change (en Inglés)

Sara Achilli (Autor) · Fabio Sinibaldi (Autor) · Independently Published · Tapa Blanda

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Reseña del libro "Transformative Mindfulness: 45 exercises: An idea-a-day workbook to develop awareness and favour change (en Inglés)"

A new workbook to help with: change, therapy or development processes.Much more than just a book, but an all-round process including: - Theory and science behind the method- 45 Transformative Mindfulness ideas and work sheets- Weekly summary exercises- A bonus week of further exercisesA simple and practical way to: - Develop an aware and detail-oriented mind - Live in a focused an intentional way- Develop an open and constructive mind-set- Grasp and experience the essence of emotionsWhat our readers sayThis book is a valuable resource for the end-user and the professional alike. It is a practical and effective tool that also introduces a number of viewpoints and inter-connections between different integrated disciplines. Don't expect a book that only covers Mindfulness; this guide is on another level entirely! Micheal OfficiantiFounder, My Brave Mind