Name: Trauma-Driven Anxiety Workbook: Energy Tapping and Somatic Techniques to Soothe Your Nervous System and Restore Balance (en Inglés)
Price: 39.51 USD
Availability: InStock
Author: Straus, Hillary
ISBN: 9781648487842

portada Trauma-Driven Anxiety Workbook: Energy Tapping and Somatic Techniques to Soothe Your Nervous System and Restore Balance (en Inglés)

Trauma-Driven Anxiety Workbook: Energy Tapping and Somatic Techniques to Soothe Your Nervous System and Restore Balance (en Inglés)

Formato

Libro Físico

Editorial

New Harbinger Publications

Autor

Straus, Hillary

Idioma

Inglés

N° páginas

176

Encuadernación

Tapa Blanda

ISBN13

9781648487842

Trauma-Driven Anxiety Workbook: Energy Tapping and Somatic Techniques to Soothe Your Nervous System and Restore Balance (en Inglés)

Straus, Hillary (Autor) · New Harbinger Publications · Tapa Blanda

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Reseña del libro "Trauma-Driven Anxiety Workbook: Energy Tapping and Somatic Techniques to Soothe Your Nervous System and Restore Balance (en Inglés)"

Discover powerful mind-body techniques to help you overcome the pain of the past, cultivate resilience, and find peace and calm in the present.If you've experienced trauma, you may also struggle with anxiety, panic, and fear in your day-to-day life. Unresolved trauma can result in a chronically dysregulated nervous system, making you vulnerable to stress and sleep disturbances. You may also feel like you're always on "high alert," anticipating the worst outcomes in any scenario. Left unchecked, your anxiety can result in major disruptions to your work, home, and social life. So, how can you heal the invisible wounds of past trauma and find calm in the here and now?Written by a leading trauma expert, this evidence-based workbook offers a step-by-step approach to help you identify and heal the trauma at the root of your anxiety using energy psychology, nervous system regulation skills, and simple and effective tapping techniques. With this guide, you will learn to move beyond fear, panic, and worry, manage difficult emotions, and restore much-needed balance.Discover quick and effective mind-body practices to help you: Identify and heal trauma-driven anxietyEffectively manage emotionsStabilize your nervous systemCultivate lasting resilienceAs you practice the skills outlined in this workbook, you'll start to experience genuine feelings of inner-peace--as well as the confidence needed to move forward in your life.