Name: Ucoping: Interactive Edition (en Inglés)
SKU: 62371412
Price: 21.93 USD
Availability: InStock
Author: Howard Acosta Lcsw
ISBN: 9781075458774

portada Ucoping: Interactive Edition (en Inglés)

Ucoping: Interactive Edition (en Inglés)

Formato

Libro Físico

Editorial

Independently Published

Autor

Howard Acosta Lcsw

Idioma

Inglés

N° páginas

Encuadernación

Tapa Blanda

ISBN13

9781075458774

Ucoping: Interactive Edition (en Inglés)

Howard Acosta Lcsw (Autor) · Independently Published · Tapa Blanda

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Reseña del libro "Ucoping: Interactive Edition (en Inglés)"

UCoping is for everyone! Anyone can do it! It is a self-care, organic system that centers on understanding the "feel good" chemicals already in your body, maximizing those chemicals using several evidence-based coping methods to accelerate relief, crystallizing the methods into habits for life and then topping it off with the element of hope! UCoping CUTS TO THE CHASE without all the psychobabble. It was written to be read quickly in around 90 minutes and this INTERACTIVE EDITION provides the methods and checklists to get you started towards rapid coping. UCoping teaches you how to turn those methods into permanent habits in just nine weeks! In this INTERACTIVE EDITION there are workbook pages you can write in to work through each chapter's discussions. Then you learn how to AUTOMATICALLY activate the earliest intervention to prevent risks WITHOUT HAVING TO THINK ABOUT IT for life!