Name: Understanding Anxiety Disorders. Recognize, Manage, and Overcome Everyday Anxiety for a Healthier Mind (en Inglés)
Price: 28.37 USD
Availability: InStock
Author: Noah Felix Bennett
ISBN: 9798195283841

portada Understanding Anxiety Disorders. Recognize, Manage, and Overcome Everyday Anxiety for a Healthier Mind (en Inglés)

Understanding Anxiety Disorders. Recognize, Manage, and Overcome Everyday Anxiety for a Healthier Mind (en Inglés)

Formato

Libro Físico

Editorial

Independently published

Autor

Noah Felix Bennett

Año

2026

Idioma

Inglés

N° páginas

Encuadernación

Tapa Blanda

Dimensiones

22.90 x 15.20 x 0.40 cm

ISBN13

9798195283841

Understanding Anxiety Disorders. Recognize, Manage, and Overcome Everyday Anxiety for a Healthier Mind (en Inglés)

Noah Felix Bennett (Autor) · Independently published · Tapa Blanda

Libro Nuevo Importado

Envío: 17 a 24 días háb.

$ 56.74$ 28.37

-50%

Costos de importación incluídos en el precio ✅

Libro Nuevo

Quedan más de 100 unidades

$ 28.37

Llega entre el 15 Jul y el 28 Jul a Quito, Pichincha. Seleccionar ubicación

Agregar a lista de deseos

Reseña del libro "Understanding Anxiety Disorders. Recognize, Manage, and Overcome Everyday Anxiety for a Healthier Mind (en Inglés)"

Quick Practical Guide - From Problem to Solution.
Simple. Actionable. Transformative.

Do you feel anxious even when everything seems fine?
Do your thoughts spiral into "what if" scenarios, your body stay tense, and your mind struggle to slow down?

You are not broken.
You are experiencing patterns your brain has learned-and those patterns can be changed.

Understanding Anxiety Disorders helps you recognize, manage, and overcome everyday anxiety using practical tools and clear psychological insights.

Inside this easy-to-follow guide, you'll discover:What anxiety really is and why it happensHow to recognize triggers and break the anxiety cycleTools to calm your body and mind in stressful momentsHow overthinking and fear patterns developHow to build emotional resilience and inner stabilityThis book is not about removing anxiety completely.
It is about learning how to respond differently-to think clearly, feel safely, and regain control.
When you understand your mind, anxiety loses its power.

You will learn how to manage daily stress, reduce mental noise, and create a calmer, more balanced life.
Breathe easier. Think clearer. Live better.