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UNDRINK (en Inglés)
Lina Bace (Autor)
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Help Yourself & Others
· Tapa Blanda
UNDRINK (en Inglés) - Lina Bace
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Reseña del libro "UNDRINK (en Inglés)"
Previously published as Quit Drinking Without Willpower by Lina Bace.This is not an experiment. This is your path to quitting alcohol for good.UNDRINK is a practical seventeen-day plan to help you understand your drinking, change the patterns behind it, and begin building an alcohol-free life.No blame. No excuses. This is not about finding a scapegoat—it’s about finding the exit.No false hope based on motivation or willpower alone. Forget “white-knuckle” willpower—it’s a losing battle. Alcohol addiction is not a willpower problem.Alcohol dependence is a trap built by billion-dollar industries. It’s a conditioning problem. Today it’s time to break those traps.Undrink is not another lecture about why alcohol is harmful.Thisis a science-backed blueprint for lasting sobriety. Using a powerful combination of Cognitive Behavioral Therapy (CBT), Hypnotherapy, and Neuro-Linguistic Programming (NLP), you will learn how to:Understand the science of addictive behaviors that feel out of control.Neutralize triggers to stop cravings and prevent relapse.Master your habits whether you are a "gray area" drinker or seeking total recovery.Build a personalized plan for a permanent, alcohol-free lifestyle.The book also includes guided hypnotherapy and hypnosis exercises.Stop fighting the urge. Start losing the desire.The door to freedom is already unlocked—you just need the courage to walk through it. Read more
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