Name: Unmasking Superfoods (en Inglés)
SKU: 51634626
Price: 25.67 USD
Availability: InStock
Author: Jennifer Sygo

portada Unmasking Superfoods (en Inglés)

Formato

Libro Físico

Editorial

Collins Publishers

Autor

Jennifer Sygo

Año

2014

Idioma

Inglés

N° páginas

304

Encuadernación

Tapa Blanda

ISBN13

9781443419789

Unmasking Superfoods (en Inglés)

Jennifer Sygo (Autor) · Collins Publishers · Tapa Blanda

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Reseña del libro "Unmasking Superfoods (en Inglés)"

The science of nutrition is complex—eating shouldn’t beIt can be overwhelming and frustrating to try to understand the claims about “superfoods.” Do raspberry ketones really help you lose weight? Do blueberries really fight cancer? Are goji berries worth a try? For over five years, Jennifer Sygo has been separating the truth from the hype in her popular column in the National Post. Now in her first book, she tackles even more superfoods and in more depth. You’ll learn whythe calcium in kale is absorbed as well as the calcium in milklentils, chickpeas and beans are not just good for you; when cultivated, they also put important nutrients back into the soilgoji, acai and noni berries may be more hype than substancexylitol, a sugar alcohol with a third fewer calories than sugar, could actually help prevent cavities and even ear infectionspeople who eat avocadoes tend to weigh less than those who don’tbeets might help you run faster—and maybe even perform better in bedIn Unmasking Superfoods, Sygo discusses the latest research on the most popular superfoods and offers recommendations on how—or if—you should incorporate these foods into your diet.