Name: Unspoken (en Inglés)
SKU: 69125895
Price: 31.13 USD
Availability: InStock
Author: Robert Dawson
ISBN: 9798176572735

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Formato

Libro Físico

Editorial

Independently published

Autor

Robert Dawson

Idioma

Inglés

N° páginas

122

ISBN13

9798176572735

Unspoken (en Inglés)

Robert Dawson (Autor) · Independently published · Libro Físico

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Reseña del libro "Unspoken (en Inglés)"

"From my mid twenties to my early forties, I lived with anxiety and intrusive thoughts. I thought I was a monster. I thought I was a danger to children. It was a living hell. If I had read this book back then, it would have given me fifteen years of my life back." - Robert Dawson

Do you have thoughts you would never say out loud?

You are not a bad man. You are not dangerous. You are not alone.

Unspoken is the first practical, male-focused guide to anxiety and intrusive thoughts that says the quiet part out loud.

Inside: why suppression makes thoughts stronger, what intrusive thoughts actually are (obsessions are thoughts, images or urges you don't want, but cannot stop thinking about), the taboo stuff, the loop, and tools that help - talking, breath 4-6, thought skills, exposure, lifestyle, and a 90-day blueprint.