Name: Vibration Plate Exercises (en Inglés)
SKU: 65938553
Price: 45.02 USD
Availability: InStock
Author: Kazemi, Mohsen
ISBN: 9781970864328

portada Vibration Plate Exercises (en Inglés)

Formato

Libro Físico

Editorial

Digi Press LLC

Autor

Kazemi, Mohsen

Idioma

Inglés

N° páginas

116

Encuadernación

Tapa Dura

Dimensiones

27.9x21.6x1.1 cm

ISBN13

9781970864328

Vibration Plate Exercises (en Inglés)

Kazemi, Mohsen (Autor) · Digi Press LLC · Tapa Dura

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Reseña del libro "Vibration Plate Exercises (en Inglés)"

10 minutes of exercises on WBV trainer is equal to 30-40 minutes of weight training. This makes WBV Exercise programs ideal for busy people who desire to keep active but do not have enough time. Competitive Athletes will gain the edge that they need to win in strength, power, endurance and overall performance participating in the WBV programs demonstrated in this book. WBV program with its soft nature exercise, enhancing balance, hormones and bone density, is the perfect exercise for elderly who desire to increase their strength, balance, bone density and overall wellness. Specific WBV programs in this book are designed to help you achieve your goals, from increasing your bone density, losing weight, strengthening your core to specifically focusing and strengthening your upper or lower limbs.