Name: Volleyball - Training for Girls (en Inglés)
SKU: 66440301
Price: 75.01 USD
Availability: InStock
Author: Vilela, Gustavo; F. Da Silva, Sandro
ISBN: 9786209447891

portada Volleyball - Training for Girls (en Inglés)

Volleyball - Training for Girls (en Inglés)

Formato

Libro Físico

Editorial

Our Knowledge Publishing

Autor

Vilela, Gustavo; F. Da Silva, Sandro

Idioma

Inglés

N° páginas

Encuadernación

Tapa Blanda

Dimensiones

22.9x15.2x0.4 cm

ISBN13

9786209447891

Volleyball - Training for Girls (en Inglés)

Vilela, Gustavo; F. Da Silva, Sandro (Autor) · Our Knowledge Publishing · Tapa Blanda

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Reseña del libro "Volleyball - Training for Girls (en Inglés)"

Plyometrics is a training method that involves consecutive jumping exercises that seek to maximise the force generated by muscles in movements that require high speed and explosiveness, and is therefore widely used in sports, including volleyball. This modality has won over millions of fans around the world and is practised by people of different ages, including children and young people. Understanding how to use this important method can be an effective tool for developing physical skills that are essential for volleyball. Researching, monitoring, and verifying the effects of plyometric training on girls who play this sport is therefore essential for safe and effective prescription.