Name: Weight Wisdom (en Inglés)
SKU: 56081714
Price: 158.90 USD
Availability: InStock
Author: Kathleen Burns Kingsbury Mary Ellen Williams
ISBN: 9781138180772

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Libro Físico

Editorial

Routledge Chapman Hall

Autor

Kathleen Burns Kingsbury Mary Ellen Williams

Idioma

Inglés

Encuadernación

Tapa Dura

ISBN13

9781138180772

Weight Wisdom (en Inglés)

Kathleen Burns Kingsbury Mary Ellen Williams (Autor) · Routledge Chapman Hall · Tapa Dura

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Reseña del libro "Weight Wisdom (en Inglés)"

In this powerful guide, Kingsbury and Williams equip readers with simple reflections, vignettes, and everyday analogies that they have successfully used with their own clients to counter destructive feelings and shatter distorted ideas of food and weight. Pithy and positive statements replace compulsive, perfectionist rules with new strategies to cope with blame, guilt, vulnerability, and self-criticism. Concrete activities help people with eating problems get off the scales, get in touch with their feelings, and make friends with their bodies. Written by experienced therapists who understand the needs and fears of people with eating problems, the book is a refreshing guide to lasting change and recovery.