Name: Wellness: Having a Best Health (en Inglés)
SKU: 56782242
Price: 57.29 USD
Availability: InStock
Author: Tabuñar Fortunado, Ismael
ISBN: 9786206146308

portada Wellness: Having a Best Health (en Inglés)

Wellness: Having a Best Health (en Inglés)

Formato

Libro Físico

Autor

Ismael Tabuñar Fortunado

Editorial

LAP Lambert Academic Publishing

Idioma

Inglés

N° páginas

Encuadernación

Tapa Blanda

Dimensiones

22.9x15.2x0.5 cm

Peso

0.14 kg.

ISBN13

9786206146308

Categorías

Medicina complementaria

Wellness: Having a Best Health (en Inglés)

Ismael Tabuñar Fortunado (Autor) · LAP Lambert Academic Publishing · Tapa Blanda

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Reseña del libro "Wellness: Having a Best Health (en Inglés)"

Wellness is the state of being in good physical, mental, and emotional health. It is a holistic concept that encompasses a wide range of physical, mental, and emotional factors that contribute to overall well-being. Wellness is not just the absence of illness or disease, but rather a proactive approach to maintaining and improving overall health and well-being. Wellness can be pursued through a variety of means, including physical activity, healthy eating, stress management, and social connections. Many people also incorporate practices such as meditation, yoga, or mindfulness into their wellness routine. Research has shown that maintaining a healthy lifestyle and practicing wellness can have numerous benefits, such as reducing the risk of chronic diseases, improving mental health and mood, and increasing life satisfaction and happiness.