Name: What Your Doctor Eats (en Inglés)
Price: 25.27 USD
Availability: InStock
Author: Dr Camilla Stokholm
ISBN: 9781785045431

portada What Your Doctor Eats (en Inglés)

Formato

Libro Físico

Editorial

Random House International

Autor

Dr Camilla Stokholm

Año

2025

Idioma

Inglés

N° páginas

368

Encuadernación

Tapa Blanda

Dimensiones

13.59 x 2.79 x 21.44 cm

ISBN13

9781785045431

What Your Doctor Eats (en Inglés)

Dr Camilla Stokholm (Autor) · Random House International · Tapa Blanda

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Reseña del libro "What Your Doctor Eats (en Inglés)"

'What Your Doctor Eats is a marvellous fact-filled journey of discovery that everyone can learn from and enjoy.' – Tim Spector

When Dr Camilla Stokholm started work as a GP, her health unravelled; she rapidly gained weight, felt exhausted and had debilitating IBS. Determined to find out the root cause, she discovered that what she ate each day played a much bigger role in her well-being than she ever thought possible.

What Your Doctor Eats is everything Dr Stokholm has learnt in her journey back to health. Using the tools in this book – including easy ways to boost the gut microbiome, tips to stabilise hormones and hacks to make sustainable change – she transformed her own health and that of her patients, and now you can too.

With a mixture of myth-busting facts, a look at the role of our genes and diet culture, along with the latest discoveries in nutrition science and with a delicious recipe section, this book is the only book you need to feel at your very best.