Name: Why Can't I Get It Together? (ADHD Edition): Executive Function for Adults With ADHD (en Inglés)
SKU: 65939991
Price: 19.12 USD
Availability: InStock
Author: Adams, Patty R.

portada Why Can't I Get It Together? (ADHD Edition): Executive Function for Adults With ADHD (en Inglés)

Why Can't I Get It Together? (ADHD Edition): Executive Function for Adults With ADHD (en Inglés)

Formato

Libro Físico

Editorial

Cantelune Press

Autor

Adams, Patty R.

Idioma

Inglés

N° páginas

166

Encuadernación

Tapa Blanda

Dimensiones

22.9x15.2x0.9 cm

ISBN13

9781971009124

Why Can't I Get It Together? (ADHD Edition): Executive Function for Adults With ADHD (en Inglés)

Adams, Patty R. (Autor) · Cantelune Press · Tapa Blanda

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Reseña del libro "Why Can't I Get It Together? (ADHD Edition): Executive Function for Adults With ADHD (en Inglés)"

Feel like you're constantly behind, overwhelmed, or wondering why everyone else seems to have it together-except you? You're not lazy. You're not broken. You might just have ADHD-and you're not alone.Why Can't I Get It Together (ADHD Edition) is a practical, compassionate guide for adults (especially women and moms) struggling with focus, follow-through, emotional overwhelm, and day-to-day chaos. Whether you're officially diagnosed or just suspect you have ADHD, this book helps you understand your brain and finally stop blaming yourself.This book is for the grown-ups with messy rooms, missed deadlines, and a brain that won't quit-even when you're exhausted.Inside, you'll learn how to: Understand how ADHD shows up in real life - especially the invisible ways it affects women and momsBuild realistic routines - no 5AM miracle mornings or color-coded planners requiredManage emotional spirals and overstimulation - with simple, body-based techniquesFinish what you start - without forcing yourself to "just try harder"Work with your executive function, not against it - using tools that make sense for your brainCreate a home environment that supports your attention, not drains itBalance work, parenting, and mental load - even when everything feels like "too much"You don't need to become a new person. You just need better tools.This is not a productivity book that will leave you feeling worse about yourself. It's a survival manual for the real-world ADHD brain-written with empathy, humor, and a zero-shame approach. If you've tried systems that work for everyone else and still feel stuck, this book meets you where you are-and helps you move forward.If you've ever thought "Why can't I get it together?"-this book is your answer!