Name: Why I Overreact. Understanding Emotional Triggers and Staying Present When It Matters Most (en Inglés)
SKU: 67406314
Price: 22.27 USD
Availability: InStock
Author: Asheesh Misra

portada Why I Overreact. Understanding Emotional Triggers and Staying Present When It Matters Most (en Inglés)

Why I Overreact. Understanding Emotional Triggers and Staying Present When It Matters Most (en Inglés)

Formato

Libro Físico

Editorial

Independently published

Autor

Asheesh Misra

Año

2026

Idioma

Inglés

N° páginas

128

Encuadernación

Tapa Blanda

Dimensiones

22.9x15.2x0.7 cm

ISBN13

9798254950318

Why I Overreact. Understanding Emotional Triggers and Staying Present When It Matters Most (en Inglés)

Asheesh Misra (Autor) · Independently published · Tapa Blanda

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Reseña del libro "Why I Overreact. Understanding Emotional Triggers and Staying Present When It Matters Most (en Inglés)"

Why do you react in ways you later regret?

There is a moment before every reaction.

A subtle shift. A surge. A narrowing.

Most people never see it.

This book takes you inside that moment.

Not through advice.

Not through techniques.

But by showing what is already happening within you.

Inside this book, you will discover:

• Why small situations trigger intense emotional reactions

• What happens in the critical seconds before you react

• Why thinking during emotional moments makes things worse

• The difference between reacting and responding

• How emotions complete when they are not interrupted

This is not a book about controlling yourself.

It is about understanding the process that creates the reaction.

When that process is seen clearly,

something changes naturally.

Your reactions soften.

Your clarity returns.

Your relationships begin to shift.

If you have ever felt:

"I don't know why I reacted like that..."

This book is for you.