Name: Why Meditate? Because It Works (en Inglés)
SKU: 53528673
Price: 25.93 USD
Availability: InStock
Author: Lavender, Jillian
ISBN: 9781529356915

portada Why Meditate? Because It Works (en Inglés)

Why Meditate? Because It Works (en Inglés)

Formato

Libro Físico

Autor

Jillian Lavender

Editorial

Yellow Kite

Año

2021

Idioma

Inglés

N° páginas

192

Encuadernación

Tapa Dura

Dimensiones

21.9x14.4x1.9 cm

Peso

0.29 kg.

ISBN13

9781529356915

Categorías

Psicología
Mindfulness. atención o conciencia plena
Mente, cuerpo y espíritu: meditación y visualización

Why Meditate? Because It Works (en Inglés)

Jillian Lavender (Autor) · Yellow Kite · Tapa Dura

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Reseña del libro "Why Meditate? Because It Works (en Inglés)"

Why Meditate? Because it Works will inspire you to begin your meditation journey. Written by Jillian Lavender, one of the most experienced and in-demand meditation teachers in the world, Why Meditate? Because it Works delivers a modern, accessible and trustworthy explanation of what meditation is, and most importantly, what it will do for you. Jillian delves into why a daily meditation practice is so necessary for your busy life. As co-founder of London and New York Meditation Centres, Jillian has taught Vedic Meditation to thousands of people across the globe. She now shares her much soughtafter wisdom in her debut book. Jillian busts common myths and explains the science and benefits of meditation in a clear and easy way. Beautiful illustrations, real-life stories from students, and simple starter tips weave together to form a foundation to truly understand meditation and inspire you to seek a practice of your own. 'Meditation has been transformational to my health. Learning with Jillian was a liberation. Her normal approach to meditation means it's enjoyable and easy to do. I don't have a single client I wouldn't recommend it to.' - Amelia Freer 'Why Meditate? delivers very eloquent, fascinating and easily absorbed information about meditation and what it can and will do for you with regular practise.' - The Curiosity Gap