Name: Yoga: A Practical Approach (en Inglés)
SKU: 54313843
Price: 163.52 USD
Availability: InStock
Author: White, Maeve
ISBN: 9781639895748

portada Yoga: A Practical Approach (en Inglés)

Formato

Libro Físico

Ilustrado por

Maeve White

Editorial

States Academic Press

Autor

White, Maeve

Idioma

Inglés

N° páginas

245

Encuadernación

Tapa Dura

Dimensiones

25.4x17.8x1.6 cm

Peso

0.64 kg.

ISBN13

9781639895748

Categorías

Medicina complementaria
Yoga como ejercicio

Yoga: A Practical Approach (en Inglés)

Maeve White (Ilustrado por) · States Academic Press · Tapa Dura

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Reseña del libro "Yoga: A Practical Approach (en Inglés)"

Yoga refers to a group of mental, physical and spiritual practices which originated in ancient India. It is a spiritual science which aims to bring harmony between the mind and body. Physical activities in yoga consist of asanas which are accompanied by breathing exercises. They usually end with a period of relaxation and meditation. Yogic exercises are broadly classified into hath yoga, raja yoga and tantric yoga. Hath yoga focuses primarily on building physical and mental strength using exercises and postures. Practices of yoga also find their roots in various religions such as Buddhism and Jainism. Regular practice of yoga improves medical conditions, lowers stress and promotes relaxation. The topics included in this book on yoga are of utmost significance and bound to provide incredible insights to readers. Some of the diverse topics covered herein address the varied branches that fall under this category. For someone with an interest and eye for detail, this book covers the most significant topics in the field of yoga.