Name: You Are Not Broken (en Inglés)
SKU: 69025399
Price: 37.81 USD
Availability: InStock
Author: Linda MacInnes
ISBN: 9798986101231

Formato

Libro Físico

Editorial

Silicon Valley Press

Autor

Linda MacInnes

Idioma

Inglés

N° páginas

228

Encuadernación

Tapa Blanda

ISBN13

9798986101231

You Are Not Broken (en Inglés)

Linda Macinnes (Autor) · Silicon Valley Press · Tapa Blanda

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Reseña del libro "You Are Not Broken (en Inglés)"

Most people who pick up this book have been told, in one way or another, that they need fixing.That the anxiety, the grief, the exhaustion, the constant need to hold it together - these are problems to solve, weaknesses to correct, a broken version of themselves to leave behind.Licensed therapist Linda MacInnes offers a different starting point. In You Are Not Broken, she draws on years of clinical work - and on the loss of her own son - to introduce the Essence-Based Therapy(TM) method, a trauma-informed framework built on a simple premise: healing isn't about becoming someone new. It's about finding your way back to who you already are, underneath the survival strategies that once kept you safe.Inside, you'll find guidance on: why anxiety, people-pleasing, and emotional shutdown often begin as protection, not failurehow grief reshapes identity - and how to meet that shift with compassion instead of panicthe basics of nervous system regulation, explained without jargonhow to tell the difference between pain that needs tending and suffering that comes from fighting itreflective practices for reconnecting with your own intuition and inner steadinesswhy lasting healing looks like return, not reinventionWritten for anyone navigating grief, anxiety, burnout, major life transitions, or the nagging sense of having lost themselves somewhere along the way, You Are Not Broken offers something rarer than a fix: permission to stop performing wellness and start remembering who you were before the world told you who to be.