Name: Younger Brain, Sharper Mind: A 6-Step Plan for Preserving and Improving Memory and Attention at any age From America's Brain Doctor (en Inglés)
Price: 22.74 USD
Availability: InStock
Author: Eric R. Braverman
ISBN: 9781609619886

portada Younger Brain, Sharper Mind: A 6-Step Plan for Preserving and Improving Memory and Attention at any age From America's Brain Doctor (en Inglés)

Younger Brain, Sharper Mind: A 6-Step Plan for Preserving and Improving Memory and Attention at any age From America's Brain Doctor (en Inglés)

Formato

Libro Físico

Editorial

Rodale Incorporated

Autor

Eric R. Braverman

Año

2013

Idioma

Inglés

N° páginas

304

Encuadernación

Tapa Blanda

ISBN

1609619889

ISBN13

9781609619886

Categorías

Neurología y neurofisiología clínicas
Neurociencias

Younger Brain, Sharper Mind: A 6-Step Plan for Preserving and Improving Memory and Attention at any age From America's Brain Doctor (en Inglés)

Eric R. Braverman (Autor) · Rodale Incorporated · Tapa Blanda

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Reseña del libro "Younger Brain, Sharper Mind: A 6-Step Plan for Preserving and Improving Memory and Attention at any age From America's Brain Doctor (en Inglés)"

No one can avoid gray hair and wrinkles, but what about preventing the brain from aging? Dr. Eric Braverman, "America's Brain Doctor" and bestselling author has created a simple, science-based plan that can help prevent the worst mental side effects of aging: memory loss, cognitive decline, and mood changes.Dr. Braverman distills 35 years of research and clinical experience into a 6-step program that helps spur neurogenesis: growing new brain cells as one ages. By following the plan, readers can self-detect cognitive decline, reverse it, and boost the brain's power and speed. In Younger Brain, Sharper Mind, readers will discover:• The Braverman Brain Advantage Test—a fast and simple way to assess attention span, memory, and cognitive function• Special foods scientifically proven to support brain function• A comprehensive set of exercises—for both body and brain—designed to keep readers healthy and functioning at a high level even as the years go by