Name: A Casual Diet (en Inglés)
SKU: 57093168
Price: 19.73 USD
Availability: InStock
Author: Barbari, Gaiseric
ISBN: 9781500166526

Formato

Libro Físico

Autor

Gaiseric Barbari

Editorial

Createspace

Idioma

Inglés

N° páginas

Encuadernación

Tapa Blanda

Dimensiones

22.9x15.2x0.3 cm

Peso

0.08 kg.

ISBN13

9781500166526

Categorías

Dietas y régimen alimenticio, nutrición

A Casual Diet (en Inglés)

Gaiseric Barbari (Autor) · Createspace · Tapa Blanda

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Reseña del libro "A Casual Diet (en Inglés)"

Gaiseric Barbari's A Casual Diet offers a refreshing approach to dieting that is simple, easy to maintain, and effective. This diet is based on three principles. The first is to limit the animal protein-milk, meat, eggs-in your food intake. The second is to find a way of eating less that you can maintain for life. And the third is to do some moderate exercise. Barbari's review of the research supporting these principles is thorough but presented in a simple, direct way that appeals to the reader. Unlike many diet books there are no recipes here. Barbari can't cook but he does not see this as any hindrance to adopting a healthy diet. He differs from many diet authors in giving strong support to frozen meals and vegetables, which he feels can be as nutritious as anything the gourmet diet chef may prepare. This is a short book on dieting that introduces new perspectives on this most important topic. It sets out an approach not only to losing weight, but also to living a longer and better life.