portada Acceptance and Commitment Approaches for Athletes’ Wellbeing and Performance: The Flexible Mind (en Inglés)

Acceptance and Commitment Approaches for Athletes’ Wellbeing and Performance: The Flexible Mind (en Inglés)

Formato

Libro Físico

Autor

Editorial

Año

2021

Idioma

Inglés

N° páginas

300

Encuadernación

Tapa Dura

Dimensiones

21x14.8x1.9 cm

Peso

0.53 kg.

ISBN13

9783030649418

N° edición

Categorías

Metodología psicológica
Psicología del deporte

Acceptance and Commitment Approaches for Athletes’ Wellbeing and Performance: The Flexible Mind (en Inglés)

Ross G. White (Autor) · Andrew Bethell (Autor) · Lewis Charnock (Autor) · Palgrave MacMillan · Tapa Dura

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Reseña del libro "Acceptance and Commitment Approaches for Athletes’ Wellbeing and Performance: The Flexible Mind (en Inglés)"

Elite sport can be an unforgiving and harsh environment. This book explores psychological predictors of wellbeing and performance excellence in elite level athletes, and presents an innovative approach for optimizing mental wellbeing and sporting performance. Jointly developed by performance psychologists, clinical psychologists and sport scientists the Flexible Mind approach draws on contemporary psychological theory and research to help athletes build 'psychological flexibility' - the ability to experience challenging thoughts and emotions and still be true to one's values. A range of case studies relating to different sports are used to demonstrate how three core components - Being Present, Being Open and Doing What Matters - can improve athletes' performance and wellbeing. This book will be a game-changing resource for sports psychologists, mental health practitioners, coaches and support staff who are committed to helping athletes to excel and stay well.