Name: ACT in Sport: Improve Performance through Mindfulness, Acceptance, and Commitment (en Inglés)
SKU: 57275866
Price: 42.38 USD
Availability: InStock
Author: Hegarty, James ; Huelsmann, Christoph
ISBN: 9781911121978

portada ACT in Sport: Improve Performance through Mindfulness, Acceptance, and Commitment (en Inglés)

ACT in Sport: Improve Performance through Mindfulness, Acceptance, and Commitment (en Inglés)

Formato

Libro Físico

Autor

Christoph Huelsmann

James Hegarty

Editorial

Dark River

Idioma

Inglés

N° páginas

378

Encuadernación

Tapa Blanda

Dimensiones

25.4x17.8x2 cm

Peso

0.65 kg.

ISBN13

9781911121978

Categorías

Psicología del deporte
Mindfulness. atención o conciencia plena
Mente, cuerpo y espíritu: meditación y visualización

ACT in Sport: Improve Performance through Mindfulness, Acceptance, and Commitment (en Inglés)

Christoph Huelsmann (Autor) · James Hegarty (Autor) · Dark River · Tapa Blanda

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Reseña del libro "ACT in Sport: Improve Performance through Mindfulness, Acceptance, and Commitment (en Inglés)"

Does unhelpful thinking influence your sporting performance, or the athletes you work with? Athletes of all levels experience barriers to performance beyond the physical challenges they face. These can range from, performance anxiety, overthinking, and lack of concentration, to issues of motivation or difficulties when dealing with team members. ACT - Acceptance and Commitment Therapy - is a modern and effective psychological approach based on a scientific understanding of human thought and emotional processes. ACT uses a practical and easy-to-use framework for skill development through values-based action, commitment, defusion, mindfulness, and acceptance. By utilising ACT, athletes will flourish into their better selves and improve their performances across their sports and beyond. ACT in Sport is a practical workbook that provides a variety of simple strategies for athletes, sport psychologists, and coaches - regardless of their level of ability - for growing their skills. It is a manual for anyone wanting to become familiar with this increasingly popular but poorly understood approach to the psychology of sports performance. More than 20 practical exercises are included, and a free-to-download workbook accompanies the book. Foreword by Patrick Smith and Steven C. Hayes.