portada Balancing the Scale: What I Gained While Losing (en Inglés)

Balancing the Scale: What I Gained While Losing (en Inglés)

Formato

Libro Físico

Autor

Tiffini Holmes

Editorial

Createspace

Idioma

Inglés

N° páginas

194

Encuadernación

Tapa Blanda

Dimensiones

20.3x12.7x1 cm

Peso

0.20 kg.

ISBN13

9781545365717

Categorías

Dietas y régimen alimenticio, nutrición

Balancing the Scale: What I Gained While Losing (en Inglés)

Tiffini Holmes (Autor) · Createspace · Tapa Blanda

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Reseña del libro "Balancing the Scale: What I Gained While Losing (en Inglés)"

In this book, Total Transformation Wellness Coaching's own Coach T shares her passion and love for health, wellness, and total transformation. Her hope is that sharing the lessons she's learned on her own weight loss journey will make yours a little easier.Throughout this book Coach T shares with you her process of losing weight, and going from 371 pounds to 220 pounds. How she is keeping it off and continuing to lose, and what she gained while losing the weight. As you read, remember that there is no one-size fits all formula. This book is meant to be a tool for you to use to figure out what is going to work for you. However, you know have a successful framework to begin with and are on the path to reaching your weight loss and transformation goals!