portada Brain Health for Dummies (en Inglés)

Formato

Libro Físico

Autor

Sarah McKay

Editorial

For Dummies

Idioma

Inglés

N° páginas

360

Encuadernación

Tapa Blanda

ISBN13

9781394273379

Categorías

Neurología y neurofisiología clínicas
Medicina popular y salud
Hacer frente a la enfermedad y a problemas de salud concretos
Hacer frente a la vejez

Brain Health for Dummies (en Inglés)

Sarah McKay (Autor) · For Dummies · Tapa Blanda

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Reseña del libro "Brain Health for Dummies (en Inglés)"

Your ticket to a healthier brain and a healthier you! Your brain, like every part of your body, needs and deserves all the TLC you can give it so you can live a long and healthy life. In Brain Health For Dummies, neuroscientist and author Dr. Sarah McKay walks you through some simple and easy steps you can take--right now--to get smarter, stay healthier, and better support the elders in your life. This is the ultimate, evidence-based guide to help you understand how your brain works around the clock to keep you sharp, healthy, and happy. It offers straightforward advice to help you optimize your brain health, including: How to lessen your chance of disease and decline by managing common health risks Simple lifestyle tips to help you maintain a healthy brain at every stage of life Sex- and age-specific strategies to help keep your brain in top form Optimal performance is something your brain works on all day long. Make sure you're living your best life by learning how to maintain your hardest-working organ with Brain Health For Dummies. Grab a copy today!