Name: Buddhist Practices for Overcoming Depression (en Inglés)
SKU: 67235824
Price: 28.73 USD
Availability: InStock
Author: Desmond, Tim
ISBN: 9781324082453

portada Buddhist Practices for Overcoming Depression (en Inglés)

Buddhist Practices for Overcoming Depression (en Inglés)

Formato

Libro Físico

Editorial

W. W. Norton & Company

Autor

Desmond, Tim

Año

2026

Idioma

Inglés

N° páginas

256

Encuadernación

Tapa Blanda

Dimensiones

21x14 cm

ISBN13

9781324082453

Buddhist Practices for Overcoming Depression (en Inglés)

Desmond, Tim (Autor) · W. W. Norton & Company · Tapa Blanda

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Reseña del libro "Buddhist Practices for Overcoming Depression (en Inglés)"

While many mental health books rely on secular mindfulness, Buddhist Practices for Overcoming Depression offers something fuller: a healing path grounded in the broader landscape of Buddhist wisdom. Drawing on early Buddhist psychology, the teachings of Thich Nhat Hanh, and contemporary self-compassion research, Tim Desmond shows how depression grows from patterns of self-criticism, shame, and learned helplessness, as well as how these patterns can be transformed with clarity and tenderness.Each short chapter offers a concrete practice, from recognizing the energy of difficult emotions in the body to cultivating the small joys and connections that strengthen resilience. Interwoven with teachings on loving-awareness, impermanence, and nurturing wholesome mental formations, the book supports a shift in how readers hold themselves and their experience.For anyone seeking depression recovery through authentic Buddhist practice--not just Buddhist-flavored therapy--this is a rare and hopeful resource.