Name: Complete Conditioning for Lacrosse (en Inglés)
SKU: 54044416
Price: 41.11 USD
Availability: InStock
Author: Howley, Tom
ISBN: 9781450445146

portada Complete Conditioning for Lacrosse (en Inglés)

Complete Conditioning for Lacrosse (en Inglés)

Formato

Libro Físico

Autor

Tom Howley

Editorial

Human Kinetics Publishers

Año

2015

Idioma

Inglés

N° páginas

296

Encuadernación

Tapa Blanda

Dimensiones

25.1x17.8x1.8 cm

Peso

0.61 kg.

ISBN13

9781450445146

N° edición

Categorías

Entrenamiento y dirección técnica deportiva
Lacrosse
Levantamiento de pesas
Culturismo

Complete Conditioning for Lacrosse (en Inglés)

Tom Howley (Autor) · Human Kinetics Publishers · Tapa Blanda

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Reseña del libro "Complete Conditioning for Lacrosse (en Inglés)"

Today's lacrosse players are bigger, faster, and stronger than ever before. A focused program of strength, speed, and conditioning has become essential to anyone serious about on-field success. Complete Conditioning for Lacrosse features a comprehensive approach that develops players' physical abilities as well as the lacrosse-specific skills their positions require. Renowned Cornell University strength and conditioning coach Tom Howley presents the exercises, drills, and programs he's relied on to make the Big Red a perennial powerhouse. In Complete Conditioning for Lacrosse you'll find a detailed individual assessment protocol that will help you identify strengths and weaknesses. Using these results, you'll work through the ready-to-use off-season and in-season programs by tailoring each workout to individual needs. Featuring 190 exercises, each accompanied by step-by-step instructions, photo sequences, and unparalleled advice on training, this resource is everything you need for raising your game and improving your team. Whether you are a coach, player, strength and conditioning professional, or athletic trainer, Complete Conditioning for Lacrosse is your guide to excellence on the field and in the training room.