Name: Dear Personal Trainer (en Inglés)
Price: 24.14 USD
Availability: InStock
Author: Weiner, June
ISBN: 9781496131232

portada Dear Personal Trainer (en Inglés)

Formato

Libro Físico

Autor

June Weiner

Editorial

Createspace

Idioma

Inglés

N° páginas

248

Encuadernación

Tapa Blanda

Dimensiones

22.9 x 15.2 x 1.3 cm

Peso

0.34 kg.

ISBN13

9781496131232

Categorías

Autoayuda, desarrollo personal y consejos prácticos

Dear Personal Trainer (en Inglés)

June Weiner (Autor) · Createspace · Tapa Blanda

Libro Nuevo Importado

Envío: 21 a 28 días háb.

$ 48.29$ 24.14

-50%

Costos de importación incluídos en el precio ✅

Libro Nuevo

Quedan más de 100 unidades

$ 24.14

Llega entre el 10 Sep y el 23 Sep a Quito, Pichincha. Seleccionar ubicación

Agregar a lista de deseos

Reseña del libro "Dear Personal Trainer (en Inglés)"

Every year Americans spend billions of dollars in gym memberships and the latest diet crazes. Still, we have the highest rate of overweight people on this planet. As a result, cardiovascular disease, cancer and type 2 diabetes has skyrocketed. For all our efforts, we still have not conquered our obesity epidemic. Fad diets promise quick weight-loss, but without permanent results. As for fitness, people have good intentions in January, but by July the gym is empty. Why? Because important issues such as self-motivation, life's stresses and interpersonal-relationships also need to be realized in order to make effective changes. Dear Personal Trainer is a collection of personal letters from individuals who have questions on everything from exercise and nutrition to learning to relax. Each person receives an informed answer to their pressing concerns. Whether it is the young mother wanting to lose "baby fat", the widower who eats for comfort, a newbie who is too intimated to go to the gym, or the lady who feels like a menopausal wreck, everyone deserves to have the necessary knowledge and skills to live a healthy lifestyle.