Formato

Libro Físico

Autor

Pooja Makhija

Editorial

Collins India

Idioma

Inglés

N° páginas

250

Encuadernación

Tapa Dura

Dimensiones

20.3x12.7x1.6 cm

Peso

0.36 kg.

ISBN13

9789350294413

Categorías

Autoayuda, desarrollo personal y consejos prácticos

Eat. Delete. (en Inglés)

Pooja Makhija (Autor) · Collins India · Tapa Dura

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Reseña del libro "Eat. Delete. (en Inglés)"

Want to lose seven kilos in a month? Would you like to get that bikini bod in four weeks flat? Or do you want a ten-day solution to a sexier you? If you believe that weight loss is a race against time and a screeching, gasping sprint to the finish line, it is better you don't read this book. There is no such thing as a 'quick fix' for weight loss. The key to a hotter you is to take it easy, really listen to your body, and make measured and sustainable nutritional and lifestyle changes. The starting point of any weight-loss programme doesn't begin with what's on your plate, it begins with what's in your mind. Nutritionist to the stars Pooja Makhija gives you a combined mind-body holistic solution, a convenient, easy-to-use reference. So you can be in the best shape of your life. Every day from now on.