portada Fibromyalgia Healing Diet (en Inglés)

Formato

Libro Físico

Autor

Christine Craggs-Hinton

Editorial

Sheldon Press

Año

2021

Idioma

Inglés

N° páginas

224

Encuadernación

Tapa Blanda

Dimensiones

21.4x13.4x1.6 cm

Peso

0.18 kg.

ISBN13

9781529375688

Categorías

Dietética y nutrición
Filosofía: lógica
Dietas y régimen alimenticio, nutrición

Fibromyalgia Healing Diet (en Inglés)

Christine Craggs-Hinton (Autor) · Sheldon Press · Tapa Blanda

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Reseña del libro "Fibromyalgia Healing Diet (en Inglés)"

Fibromyalgia is a painful, chronic condition which can result in symptoms such as fatigue, pain, insomnia, IBS or depression. However debilitating your symptoms, eating the right foods can stimulate healing at a fundamental level. The Fibromyalgia Healing Diet gives nutritional advice based on sound research on how to address dietary imbalances, including information about osteoporosis, the importance of vitamin D, and the correct balance of carbohydrates, protein and fat for people with fibromyalgia. The author writes as someone with fibromyalgia, and this book explains exactly what it means to have the condition, as well as why diet is such an important aspect of treatment. There is advice on essential nutrients and on substances to avoid as well as supplements to help. There is a simple, achievable detox program and a wealth of delicious, easy to cook recipes to help you treat the cause of the condition, not just the symptoms, and to reclaim your life.