Name: Full-Filled: The 6-Week Weight-Loss Plan for Changing Your Relationship With Food-And Your Life-From the Inside out (en Inglés)
Price: 25.82 USD
Availability: InStock
Author: Stephens, Renée ; Rose, Samantha
ISBN: 9781451641226

portada Full-Filled: The 6-Week Weight-Loss Plan for Changing Your Relationship With Food-And Your Life-From the Inside out (en Inglés)

Full-Filled: The 6-Week Weight-Loss Plan for Changing Your Relationship With Food-And Your Life-From the Inside out (en Inglés)

Formato

Libro Físico

Autor

Samantha Rose

Renée Stephens

Editorial

Atria Books

Idioma

Inglés

Encuadernación

Tapa Blanda

Dimensiones

22.9 x 15.2 x 2.0 cm

Peso

0.39 kg.

ISBN13

9781451641226

Categorías

Hacer frente a los problemas de la imagen corporal
Cómo afrontar los trastornos alimentarios
Dietas y régimen alimenticio, nutrición
Afirmación personal, motivación, autoestima y actitud mental positiva

Full-Filled: The 6-Week Weight-Loss Plan for Changing Your Relationship With Food-And Your Life-From the Inside out (en Inglés)

Samantha Rose (Autor) · Renée Stephens (Autor) · Atria Books · Tapa Blanda

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Reseña del libro "Full-Filled: The 6-Week Weight-Loss Plan for Changing Your Relationship With Food-And Your Life-From the Inside out (en Inglés)"

From a leading weight-loss expert, Full-Filled asks the tough questions about our relationship with food--such as, "Is your diet making you fat?"--and provides an unusual program to satisfy your true cravings and create new healthy habits that will make you slim for a lifetime. With her podcasts (downloaded more than 3 million times), her programs, and seminars, Renée Stephens has helped countless people free themselves from emotional eating to achieve the body and life they've always desired. Now, in Full-Filled, she shares the breakthrough lessons of her popular work in a complete, step-by-step program. An intuitive and easy weight-loss guide, Full-Filled will open the door to bigger transformations in your life. Not only will you drop excess pounds with Renée's expert guidance, you will get to the root of why you eat and you will lose your spiritual weight--by identifying why you eat the way you do and finding better ways to satisfy your true hunger without food. Full-Filled's practical steps and easy-to-follow program will permanently change how you think about and behave around food.